What are the health benefits of massage therapy? Massage became widely used in Europe during the Renaissance. Massage therapy dates back thousands of years. Give them a full picture of what you do to manage your health. Tell your health care providers about any complementary and alternative practices you use. Massage therapy appears to have few serious risks if it is used appropriately and provided by a trained massage professional. Identify the purposes for which massage may be most helpful. What changes occur in the body during massage, whether they influence health, and, if so, how. This fact sheet provides a general overview of massage therapy and suggests sources for additional information. In the United States, massage therapy is often considered part of complementary although it does have some conventional uses. Today, people use many different types of massage therapy for a variety of health-related purposes. Massage therapy has a long history in cultures around the world.
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